For 20 years, I have advocated "little bits with consistency" as the best approach to permanent weight loss.  You will notice that the book introduces gradual dietary and lifestyle changes over the course of 90 days.  First, change what you do first thing in the morning (lemon water instead of coffee or tea).  Next, change your breakfast.  Then change your lunch.  Weeks later, we change dinner. Gradual change. I have always resisted the idea of handing people a fixed menu and saying, "Eat This."  I've focused on the larger issue of "What's Eating You" rather than "What You are Eating."  But "What's Eating" many of you is your inability to lose weight.  Many women want to see immediate results.  If they don't, they give up before the Holy Spirit has been given the opportunity to do a deeper work. For the first time ever, I've decided to respond to the many requests to "Just tell me what to eat!  Just give me a shopping list and menu plan!"  My hope is that providing this new resource (A 2-week menu plan with shopping list) will enable some women the emotional and mental space to focus more intently on the true issues of spiritual and soul health. If you already know "the last thing I need is another menu plan or another person telling me 'eat this, not that,'" then stick with the gradual, incremental plan as laid out in the course materials, including my book, Becoming the Woman I Want To Be.   Thousands of women have lost weight in the 90-Day Renewal without a fixed menu and eating plan...and you can, too. On this page, you'll find the brand new 2-Week Meal Plan & Shopping List and resources for our traditional gradual approach. Ask Holy Spirit which one is right for you.  Remember, at the 90-Day Renewal, we believe the answer to everything is: Time in His Presence! Also, many people ask which products I personally use, so I have gathered them on one page for you. Click here.

2-Week Meal Plan & Shopping List (for faster results)

Week 1 Meal Plan Week 1 Recipes Week 1 Shopping List Week 2 Meal Plan Week 2 Recipes Week 2 Shopping List  

Traditional 90-Day Plan (as laid out in the book; for gradual change)

Daily Eating Guidelines

Our Eating Plan Introduction

Daily Eating Calenders

Access All

Shopping Lists

All 13 Weeks Combined Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13

RECIPES (Dr. Kristin approved)

Salads Salad Dressings Sensational Eggs Side Dishes Slow Cooker Recipes Smoothies Snacks Soothing Drinks (including Flu Juice & Infused waters) Soups (including Bone Broth & Cabbage Soup)