Week 4
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Welcome to The 90-Day Jumpstart course. Access your Daily videos here.

Week 4 Audio: Fitness for Ordinary Women

Daily Videos

Day 22

Day 23

Day 24

Learn more about the Rahab House Ministry and purchase some of their beautiful jewelry!

Day 25

The most important thing to notice is stiffness.  Do NOT buy a stiff trampoline.  You will hurt yourself.  Buy one that really "gives" when you bounce.  You might also want to consider one that comes with a stabilizer bar.  I use and recommend Reboundair.

Day 26

Dr. Teal's specialized epsom salt mixtures have become extremely popular in recent years.  You can also purchase epsom salt in bulk and add your favorite essential oils.  You might try a variety pack, such as this one available from Amazon

Days 27-28